Following this sequence in any circumstance will allow you to recognise potential threats, decide on the best form of action to take and equip you carry to this through. This important new book shows you how you can protect yourself regardless of your age, sex or level of fitness by using the simple but effective REACT formula: R: Recognise E: Evaluate A: Alternatives C: Concentrate T: Terminate Using clear and concise step-by-step instructions, reinforced with many illustrations and diagrams, each of these five basic principles is expanded and explained in such a way that they quickly become 'second nature'. But even if you are confronted by the unthinkable, you don't have to become a victim. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, The SAS Self-Defence Manual is a comprehensive guide to self-defence for both men and women.Īs the newspapers and television constantly remind us, violent crime is on the increase, violence that can strike at you anywhere and at any time - on holiday, at work, on nights' out or during any one of a thousand everyday situations. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers. Defend yourself from sudden grabs, strangles, weapons, and road rage. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. ![]() Written by a former Survival Instructor of the SAS, The SAS Self-Defence Manual provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. Carlos Jimenz was born in the Canary Islands (Spain) in 1980. For even more self-defense lessons, explore Howcast’s the rest of the videos in this series below. You now have the most important basic self-defense moves at your disposal. The knife was seen as the preserve of hot-blooded foreigners by contemporary self-defence writers such as Baron Charles de Berenger and Edward William Barton-Wright and not a fitting tool for an Englishman to use. ![]() ![]() Systems of defence markedly different from English books on self-defence that were written at, or about, the similar time. None of the files, can be altered, changed or modified. The material is copyrighted, and can only be used in the format in which it is presented i.e. ![]() If you run a women's self defense program, and are looking for material to handout to your students/clients, these PDFs of the different course modules are available for use. ISkysoft iMedia Converter Deluxeis a powerful video converting tool to convert downloaded YouTube videos to various video/audio formats like MP4, M4V, FLV, 3GP, MP3, etc.Aikidoflow Training Academy: Our website: Instagram: Facebook: h. In addition, after the new version is released, it will continue to add new support formats steadily! It is both available for Windows and Mac platforms. ISkysoft iMedia Converter Deluxe Free for Macintosh PC helps convert any training videos, music, and even Dvd and Blu-ray records of various types such as MP4, Sports, M4V, AVI, FLV and more. Save your money today and buy cheap software with the lowest prices for MS Windows and Apple Mac at GreatStoreSoftware.COM. Buy online cheap iSkysoft iMedia Converter Deluxe 5 with Discount and Download. Burn your precious video to high quality Blu-ray Disc or DVD: CD Burner/CD. Best VOB Converter Free MP4 to MOV Converter.
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